Fat Free Almond and Banana Bundt Cake flavoured with Cardamom

I've been baking with bananas so regularly these days that if I say it's banana bread my daughter say can't U make a regular cake like chocolate cake. So this time I baked it in regular size bundt pan & didn't forget "not to mention bananas anywhere", so..... it's cake with chocolate chips......served with some freshly whipped cream and did I mentioned it's cardamom flavor, again something NOT to be mentioned(to her) and yes, no mention of whole wheat flour either & wait there is more almond meal & flax seed.....let me give you the whole recipe but before that another look while cake is cooling down.

No!No!No! it didn't stick to the pan, but....

A Mouse in the House now the recipe.....

What I used :

• 1/2 cup whole wheat flour(I use atta available at Indian grocery stores)
• 1/2 cup unbleached all purpose flour
• 1/2 cup almond meal(grind almonds using a spice/coffee grinder)
• 2 tablespoon ground flax seeds/flax meal
• 1 tsp. baking soda
• 1 egg
• 3 over ripe bananas
• 4 green cardamoms/choti illachi (seeds taken out & crushed into powder,)
• 2 tablespoon of dark brown sugar
• handful of chocolate chips

See it didn't stick to the bottom

What I did :

1. Grease 6 cup capacity bundt pan. & heat oven to 350 degree F.
2. Mix all the dry ingredients,including sugar & cardamon powder, making sure there are no lumps.
3. Mash the bananas to smooth paste, add egg, mix it together.
4. Mix dry ingredients to wet. Mix everything together & finally fold in handful of chocolate chips.
5. Bake till toothpick comes out clear, mine was done in exact 30 minutes.

Note :

1.  Don't throw the outer shell of green cardamons, use them for flavouring tea or rice.
2. I used 6 cup capacity bundt pan as I wanted to test my new pan(yes I'm addicted to bundt pans now, first I got the baby ones then med. size & this is the new addition to the collection) but I believe this recipe would fit in the 8" or 9" square or round pan also.
3. If  U don't like cardamom flavour replace it with vanilla.
4. I tried same recipe egg less also by replacing egg with 1/4 cup buttermilk & increasing baking soda with around 1/4 of tsp. came out good.
5. I'm not using any butter or oil in this recipe & believe me we didn't miss that, bananas work good as butter substitute also.
6. Also it's not very sweet but sweetness from bananas & little brown sugar was perfect for our taste buds, but for those who love their cakes more sweet, quantity of sugar can be increased.

 And finally the Mouse is caught in action

did I mentioned she was born in the year of Rat as per Chinese zodiac....so basically she is just doing what she is suppose to do and not giving up any of her mousy tricks....and btw my little mouse had big serving of this cake as her lunch that day....off it goes to Champa for her weekly bake-off.

For other recipes for baking with bananas like cake/biscotti/muffins/bread U can click here.