Monday, February 13, 2012

Heart Healthy, Valentine's Day Pancake : with Whole Grains, Almond & Eggless too


You read it right Valentine's Day Pancake. Valentine's Day is all about your loved ones. And on a food blog what can be better than heart healthy food to show your loved ones that U not only love them but care for their heart too. Back in DEC. 2009 I posted egg less pancake in this blog & that is fourth most popular post on this blog. That time I use to use store bought Pancake Mix & fortify it with some healthy stuff  from my kitchen, but that was the last box of store bought pancake mix I bought. No, my kids didn't stopped eating pancakes it's just that I started making my own mix. I started with all purpose flour based & now from almost last one year we are having totally whole grain pancakes with few other good stuff thrown in and these are egg less too. And no more non-stick pans too.

What I used :
For Pancakes :
  • 1/3 cup whole wheat flour(I use regular atta, staple in Indian kitchen)
  • 1/3 cup oatmeal/oat flour (grind regular oats using coffee grinder)
  • 1/3 cup almond meal/flour (use coffee/spice grinder to turn almonds into flour)
  • pinch of cinnamon powder
  • 1/4 tsp. baking soda
  • 3/4 cup / 6 oz. buttermilk *(see notes)
  • 1/4 cup / 2 oz. water
optional *(see notes):
  • 1 TBSP. ground flax seeds
  • 1 TBSP. wheat germ
Toppings & Syrup :
  • 7-8 strawberries
  • 1/2 TBSP. of regular sugar
  • 1 TBSP. of slivered almonds
  • maple syrup or honey
Notes :
  1. I do not always use buttermilk, most of the time I use home made curd/dahi/yogurt as that is always available in my fridge. I thin it out with some water to get the consistency of buttermilk.
  2. If using flax meal & wheat germ, I always add them to the ready batter at the last moment only as I notice if I add them before the batter resting period, it makes the batter little starchy/gooey. I tried to use it as egg substitute here in this recipe but outcome wasn't welcomed by my kids.
  3. To make these pancakes egg less I use combination of buttermilk & baking soda. Though I'm using flax meal also which is a good egg substitute but I'm not using it as egg replacer instead just to add some more nutrients.

what I did :
  1. Wash, hull, dry & slice the strawberries. Put them in a bowl & sprinkle 1/2 tbsp. of sugar on them,U can use more if berries are more on tart side or if U like more sweet. Gently toss them. Keep aside. This simple step of macerating strawberries really bring out the flavours and add a special touch to otherwise routine breakfast of pancakes. U can also use other flavours like orange juice or balsamic vinegar to macerate the strawberries.
  2. In a big bowl, mix cinnamon powder & all the three flours we r using for pancake. I like to use whisk here. Add liquids(buttermilk & water) to the flour mixture & whisk them together. Let it sit for 5-10 minutes.
  3. When ready to cook heat a cast iron skillet on no more then medium heat.
  4. Add baking soda & if using optional items( wheat germ & flax meal) add them. Gently mix adjust the consistency of the batter. In case if u r using flax meal & wheat germ chances are U will need little extra liquid.
  5. Put few drops of oil on the skillet & pour a ladle full of batter, using the backside of ladle gently swirl it around in round shape.
  6. Cook on med. heat. When turns little brown on the bottom side flip the side & let it cook on the other side around 40-50 sec. on each side. Do not press on the pancake with spatula while they r cooking on the other side.
  7. To serve put some strawberries with their juice on top of the pancake, top it with maple syrup or honey and finally sprinkle some slivered almonds.
Please, do not spoil all your efforts for making it so healthy by using store bought pancake syrups, they are full of high fructose corn syrup. If U like the syrup make your own. Mix together 1 part honey with 2 part water & boil it, turn the heat to slow & let it reduce little bit. Serve it when it's cool. If planning to serve with Syrup make sure U make it before hand so that when U are ready to dig into your warm pancakes, syrup is also ready for U.
Note : these are not very fluffy kind but still very good and melt in the mouth kind pancakes and no need to mention totally Heart Healthy. As per my experience if I'm planning to make regular fluffy kind pancakes I usually replace half of whole wheat flour & oat meal with all purpose flour & also add a tiny pinch of baking soda in addition to the regular amount I'm using.

These pancakes are not only perfect for breakfast but occassionaly my kids love to have them for dinner too, with a cup of warm milk. To surprise your kids this valentine's day U  can also pack them for lunch, just use medium size heart shape cookie cutter to cut a big pancake into bite size hearts. Pack some honey in a small container & some macerated strawberries in another. Don't forget to pack a fork to eat them with.

And a special note to tell them how much U love them, not only today but always & O'course don't forget to mention the magic words for the day "Happy Valentine's Day".Hope U all have nice one.

7 comments:

Rita said...

This is so pretty and so healthy; had no idea you could make this. HAppy Valentine's DAy.
Rita

Aruna Manikandan said...

Cake looks wonderful :)
Happy Valentine's day...

notyet100 said...

Yummy recipe,,,,will Rey sometime,,

Latha said...

Healthy and delicious pancakes.....

Champa said...

Spice, pancake looks lovely. So true about store bought pancake syrups. I stopped buying them years back. How have you been?

Vimitha Anand said...

Looks so beautiful. Loved the pattern

maha said...

nice space vth yumm n tasty recipes.n this looks just awesome.....perfectly done......