Meet Indian Cousin of Falafel

Yes! you read it right, Indian Cousin of Falafel. Both are Legume based snacks, made with grinding soaked legumes, mixed with spices & herbs and deep fried. I know I got you when I say deep fried, who doesn't like deep fried food. One is world famous, made with garbanzo beans or you can say our very own white chana/chite chole or in plain English chickpeas. Where as other one is not very famous outside India, I'm talking about dal ke pakode(Lentil fritters) here. Famous or not famous these are perfect for any time, specially for this cold weather we are getting here in north east, snow storm after snow storm.

snow measurement by kiddos while the white stuff was still falling

Different parts of India have different versions of these made with different lentils but the one I'm going to talk about today is moong & chana dal pakode. In Dilli you can find moong dal ke ladoo(they are not called pakoras) from street vendors and that is totally different version, right now i'm saving them for some other day. But in Rajasthan very similar dal ke Pakode is very famous street food. I still remember after few weeks of my marriage when I went to Rajasthan we had these & they were the best...hot & hot....means garma garam & very spicy...loved it.

You can certainly make it with combination of different lentils(moong dhuli/yallow moong, masoor dhuli/Orange lentils & chana dal/Bengal Gram are my fav. for these pakoras) or with one only but the recipe today here is for the one made with moong & chana dal/lentil mixed together. It's very simple recipe more of a guideline. You can follow the recipe or add your own flavors to it & enjoy them garama garam with chai or roll them in a roti with some salad to keep it on the line of Pita & falafel sandwich or as we call it roti wrap.

What I Used :

1. 1/2 cup moong dhuli (yellow moong lentils) Soaked5-6 hrs.
2. 1/2 cup chana dal (Split & skinned Bengal Gram) Soaked 5-6 hrs.
3. half cup packed chopped fresh cilantro
4. 1 & 1/2 TBSP. of finely chopped ginger
5. 3-4 green chillies finely chopped
6. 3 TBSP. finely chopped onion (Optional)
7. 3/4 tsp. ground cumin
8. 3/4 tsp. ground cilantro
9. 3/4 tsp. garam masala
10. 1/2 tsp. red chilli powder
11. 1/4 tsp. Turmeric powder /Haldi
12. salt as per taste  ( I use mix of table salt & kala namak/black salt)
13. Oil for deep frying

Tip : If not sure about the spice & salt level, you can always taste a tiny bit of batter(a drop size) to check the salt as it doesn't contain any ingredients like raw meat or egg which can make you sick. I always do it while making any kinda fritters/pakoras.

 

What I did :
1. Wash and soak both the lentils for 5-6 hrs.

2. Drain water and grind them to paste using no or very little water(depending upon the power of your blender). I like to keep the texture bit coarse like wet semolina/suji.....take a little mixture between your thumb & finger & feel the consistency. You can have it smooth too.

3. Next add cilantro, ginger, green chillies, onions and all the dry spices. Mix them altogether.

4. Heat oil for frying preferably in a kadai, because that way u have to put less oil as compared to regular pot/pan.

5. Keeping the gas on medium drop the small size balls of the batter into the ball. Fry them till golden brown.

6. Drain on paper towel. Serve them while they are still hot/garma garam with some hot/spicy green chutney.

No Ketchup Please only kids are allowed to take regular ketchup :) .

Everyday meal : Sabut Masoor & Chana dal /Whole Red Lentils soup

Dal is an important part of any Indian meal. We all love chicken and fish in our house but it's dal which comes under the category of everyday food. It's comfort food for us. Growing up soup was a fancy meal it was dal which was our soup/stew, without it dinner felt incomplete. Even now after so many years it's same. If there's no chicken or fish, there has to be dal, that's our protein part of the meal. No particular one but any dal, depending upon how much time you have to cook and what kinda mood you are in.

 

I have 21 different dals/lentils/dried beans in my pantry(yes, I counted them). So, there are many different combinations which are made out of these  and then there are some dals which are cooked standalone, just made like that, no mix and matching. Every household have their favourite and further every family member have preference of one dal over other.

 

Coming to today's recipe Sabut/whole masoor and chana dal, is one of the hit combination in my house. While growing up I don't remember my mom making this combination, though both the dals were popular but separately. I don't remember when I started cooking them as a mixed dal but we like the texture & taste both and also chana dal makes it more nutritious.

 

 

It's very simple, the only thing is whole/sabut dals usually take little extra time to cook as compared with dhuli(skin off) dals. I have used 2 part masoor & one part chana dal, feel free to change the proportion as per your taste. Same recipe can be used for making only masoor dal also. 

 

Ingredients:

• 1 cup Sabut Masoor (Whole Red Lentils)
• 1/3 cup Chana Dal (Bengal Gram)
• 1 onion, finely chopped (around 3/4 cup)
• 1 tablespoon chopped garlic
• 1 tablespoon chopped/grated ginger
• 2 tomatoes finely chopped (or puree them in the blender)
• 2-3 green chillies
• salt
• 1/ tablespoon Jeera (cumin)
• 1 tsp. dhania powder (ground coriander)
• 3/4 tsp. haldi (turmeric)
• 3/4 tsp. Kashmiri Mirch powder/deggi mirch (or Paprika can be used ) *see notes
• 1 tsp. garam masala
• A big handful of fresh dhania/ cilantro ( finely chopped)
• 3-4 tsp. cooking oil/ghee
• Water

Method :

1.  Pick out any stones from the dal, specially sabut masoor, because this dal do have small stones in it. Wash both the dals in running water together and soak them in enough water to cover them, for at least 3-4 hours.
2. Once ready to cook, drain all the water in which dal was soaked and boil them with fresh water(3 times of the dal), turmeric & salt. Like most Indians I also use pressure cooker, I have never tried to boil them without pressure cooker.
3. Cooking in pressure cooker : Put dal, water, turmeric & salt in the cooker close the lid. Put it on high flame. After first 3 whistles turn the flame to med. low & let it cook for 5-7 minutes more. DO NOT OPEN the pressure cooker till all the steam escapes by itself. Once all the steam escapes open the cooker  and check dal, if you press cooked dal between your fingers it should be easily squished. It might look separate (water & dal) but once U mix tarka, mix it & let it simmer together for few minutes & it'll be all good and delicious looking.
4. While dal is boiling in the pressure cooker,start working on tarka/seasoning. Take a heavy bottom pan. Heat it on med. high, add oil.
5. Once oil is hot, add cumin seeds, once they start to sizzle, add Garlic. Few seconds and garlic is cooked(do not let it get brown) add chopped onions & sprinkle a pinch of salt.
6. Turn flame to med. low, slowly onions will turn translucent(around 6-8 minutes), keep stirring them as we are not using lot of oil then add ginger.
7. After 30 seconds or so add coriander powder, Kashmiri mirch powder, mix & cook for few seconds. Add tomatoes and chopped green chillies, mix well.
8. Keep the flame med. low & let tomatoes get cooked properly .
9. Once the tomatoes are cooked add this tarka to cooked dal , mix it and let it simmer for 6-8 minutes, check the consistency of dal. If it's too thick add some water & let it simmer for 5-7 minutes on med. low. And if by any chance dal is too soupy let it boil for a while till it comes to the right consistency.
10. Add garam masala & chopped fresh cilantro(hara dhania).
11. It tastes good with both rice as well as any kinda flat bread,

 Notes:

1) Here's the pic of uncooked sabut masoor, they are also referred as brown flat lentils :

 

2) Kashmiri mirch/degi mirch powder is relatively mild but flavorful and gives very nice color to the final dish. If not available use paprika.

3) If U don't have time to soak the dal, you can boil them straight away but it'll take extra time.

4) If boiling without pressure cooker, try to soak dal a night before, it'll cut the cooking time. Also do check in between boiling to make sure there is enough water in the pot.

5) This dal tastes good when it's not too soupy or not too thick.

6) If you are new to whole lentils, so let me share this tip: make these little ahead of time at least 3-4 hours before meal time, they taste better once they are sitting after getting cooked. Just warm it before eating.

 

This delicious & hearty dal stew is on it's way to  My Legume Love Affair # 57 event hosted this month by PJ of Seduce Your Tastebuds. This event is brain child of  Susan of The Well-Seasoned Cook and now this event is administer by Lisa of Lisa's Kitchen.

Vegetable Soup with Roasted Red Peppers and a surprise visit from a Fairy

I know it's 10th of Jan'2012, we are already in the second week of 2012 but I believe it's not too late to wish my fellow bloggers 

"A Very Very Happy New Year......Hope 2012 brings lots of happiness around the world"

And to contribute a little to this happiness around the blogging world, I have something to share with you guys, I have been visited by Fairy Hobmother, Yes! U read it right Fairy Hobmother, of Appliances on line  was here last week to inform me that I won little prize in the form of Amazon gift card(Isn't it a good start to 2012)  and also told me that she loved my  Eggless Chocolate Banana Cake with Toffee Bits. Now coming to the happiness part, so, Fairy Hobmother told me that she's on the spree to spread some New year cheers among the bloggers. Now, those of you who would be interested in a visit from a Fairy and have a wish granted please leave a comment on this post with your wish for Fairy Hobmother. Sometime soon she will be visiting here to check the comments. what are U waiting for??? check the recipe for the soup below & go to the comment page and U never know......."Dreams do come true".

Now, for today's recipe I'm sure all of us have more than one version of vegetable soup. In my kitchen most of the time I make vegetable soup, it's always a new version, as it totally depends upon what kind of veggies do I have on hand & also how much time I want to spend. But no matter what, it always comes out tasting yummy. The soup I'm going to share right now is the mixture of 2 different kind of soups I make. And it was served with home made fresh Bread. Now for the recipe :

What I Used :
 6-8 large size garlic cloves (in case of small ones double the quantity)
 1 stalk/stem celery
 2 med. size carrots
 1 small beetroot (depending upon how much beet root U use, color of soup will change....from red to pink)
 1 small zucchini
 3 med. size tomatoes
 1 bay leaf
 3-4 cloves
 black pepper as per taste
 salt as per taste
1/2 tablespoon extra virgin olive oil
4 cups of water/chicken stock/vegetable stock

veggies for roasting :
 2 medium size red bell pepper cut into half, seeds removed
 1 large onion cleaned, cut into quarters
1/2 tablespoon of olive oil
pinch of salt

Note : roasting veggies is totally worth the effort, as it does give very good flavour to the soup.
What I did :

In a baking sheet arrange veggies from roasting category & sprinkle them with olive oil & salt. Use your hand to rub oil & salt onto them,arrange them in a single layer. In case of bell peppers keep the cut side down. Place it in a pre heated oven for around 25 minutes or so at around 400 degree F. In my case I usually use my toaster oven for this purpose, no pre heating required & also saving on electricity by not using the big oven.

While some of the veggies are roasting. Clean & wash rest of the veggies. Roughly chop them.

Take a large pot or pressure cook( that's what I use), heat it & add olive oil followed by bay leaf & cloves. After few seconds add chopped up garlic, all the veggies  & saute them for few minutes.

Add 4 cups of liquid, salt & black pepper. If using vegetable/chicken stock with sodium adjust the amount of salt or better don't add any extra salt.

Boil it covered till all the veggies get soft. In case of pressure cooker I put it on slow flame till one whistle & then turn the gas off. Once the steam is all gone open it.

Check for roasted veggies, once they are done put bell peppers in a bowl & cover them, let them sit for around 10 minutes. This process will make the peel loose off from the peppers. Once they are cool enough to handle just take the peel off & discard it.

Combine all the veggies (boiled & roasted ) fish out the bay leaf & discard it, once the veggies are cool enough puree them using a hand blender or food processor. Strain it for smooth texture or let it be like that for little rustic kind. Adjust the seasoning, add little butter and serve it with your favourite toasted bread or better, plan ahead and have fresh one ready.

Note : another version of this soup is by roasting all the veggies, specially if U r using big oven for roasting purpose.

Reminder : Do not forget to write your wish in the comment section.....Fairy's do exist.

Vegetarian/Vegan Hot 'n' Sour Soup for Cold Spring Nights

Note : This post was written almost a month back in march, 2011 but I guess I forgot to hit the publish button. It's finally spring here not that cold but this soup is perfect for any weather.

What do U do when Mother Nature Gives you not only rain in the spring but some white stuff too.....

last week when spring started on calenders, in our part of the world we saw some snow too, temperatures dropping back from 80 degree to 45 degree. We did had a very warm weekend just before the spring started but it was just for couple of days and then back to cold. Mother Nature knows what's best so rather than complaining why not go out in jackets & draw some butterflies to cheer up

and then come inside and sip this deliciously spicy and perfectly sour world famous Chinese Hot 'n' Sour soup.

As an Indian we prefer Chinese food which is made Indian style mainly known as Indo-Chinese but I always enjoy this one soup no matter where ever I eat/drink........it's the perfect balance of heat from garlic + chilli sauce & sourness from vinegar and O'course lots of veggies, which makes you go for another serving of it. I also like this soup as only work in it is of chopping veggies and I love to do that( I find cleaning & chopping veggies as a very soothing & satisfying activity). It's easy recipe no oil, no saute, only boiling  the prepared stock with your choice of veggies. Though I have my personnel choice of veggies when it comes to this soup but many a times when I make it on a night before the grocery day, we get to see many different combinations of veggies in our soup bowls and no matter what veggies goes in, it always tastes good. Color, taste & texture of this soup does need your attention when it's fresh but for me I enjoy leftovers also. Now for the recipe.....

What I used :

Vegetables :

• 2 med. sized carrots, julienned/matchstick cut
• around 1 cup of thinly sliced mushrooms(i used baby bella variety)
• around 3/4th cup of thinly shredded cabbage
• half red bell pepper thinly sliced
• around 1 cup of thinly sliced baby bok-choy(keep the shredded leaves separate)
• around 2 inch piece of ginger, julienned
• 1/2 cup mung sprouts

For stock/broth :

• 4 cups of vegetable stock(* see notes)
• 2&1/2 cup of water
• 1 tablespoon of finely chopped garlic or use garlic paste
• 3 tablespoon of tomato ketchup
• 3 tablespoon of green chilli sauce
• 2 tablespoon of soy sauce
• 2 tablespoon of rice vinegar(regular vinegar can also be used)
• 1/2 tsp. black pepper (optional)

Corn starch mixture :

• 3 tablespoon water
• 1/2 tablespoon con starch

What I did :

Take all the ingredients from stock/broth list & whisk them together. In a big pot(non reactive kind as we are using vinegar) put them to boil, turn the heat to slow after it start boiling. Let it simmer for around 10 minutes or so.

While the stock for the soup is boiling, prepare the veggies by chopping them into thinly sliced/shredded/ julienned/ matchstick cut.

After 10 minutes of stock boiling drop all the chopped veggies into it except green leaf parts of bok choy, add that during the last 3-4 minutes only. Mix everything together give it a little taste & add salt as per your taste. I suggested to add salt at this point because various sauces used above will add saltiness to the soup, so it's better to hold it in the beg.

Let soup simmer for another 10 min. or so. When ready to serve mix cornstarch & water, making sure no lumps are there and add this mixture to soup, make sure soup is hot and on the heat at this time. Once it's stirred into the soup turn the gas off & serve the soup immediately.

Notes :

• This recipe is the one which my family likes but I've read some recipes which don't use garlic but I can't imagine making any soup without garlic, specially this one.
• For making vegetable broth I boil around 5 cups of water with roughly chopped 2 carrots, 1 onion, 2-3 stalks of celery, 3-4 garlic cloves 1/2 tsp. salt, 2-3 cloves(Laung), 7-8 black peppercorns, a bayleaf for around 30 minutes or so.
• U can easily reduce or increase the heat in this recipe by changing the quantity of chilli sauce. Black peppers also give it little extra heat.
• Veggies like green beans/french beans are also good addition to this soup. Generally tofu is also used in this soup, if using add it towards the last 3-4 minutes of simmering.
• I'm not using egg in this which makes it vegetarian/vegan. For garnish usually chopped up green onions are used but I didn't had any so didn't used any.
• Also at the end usually a spoon of sesame oil is added to the soup but I don't do that. If U like just add it to it before turning the heat off.

• I used baby bok choy in this, not a typical veggie for this soup but it's my new fav. veggie & we liked it in the soup.

UPDATE (Feb/04/2013)  : this yummy soup is on it's way to Sayantani's blog  to beat some winter chills. She's is having a giveaway sponsered by Cuponation.in at her blog.

Spicy Kabuli Chana/Chickpeas with Veggies

Kabuli Chana/Chickpeas/Garbanzo beans needs no introduction, it's one popular bean through out the world. Specially in Mediterranean & Indian(to be more specific north Indian) Cuisine it has a lot of importance, 99% of Indian restaurants have Punjabi Chole/Chana Masala on their menu. Kabuli Chanas are white in color & the name Kabuli comes from the city name Kabul(capital of Afghanistan). For very long time Afghanistan was the gateway to Indian sub-continent and it is suppose to be the place from where Kabuli Chana/Chickpeas were introduced in Indian subcontinent. Now, India is the largest producer of Chickpeas in world.

From Indian Cuisine the most popular Chana/Chickpeas dish is Chana Masala or very popularly known as Chole in north Indian households, which goes with the combination of Puri/Bhatura/Kulcha (flat Indian breads). I have already posted Chana Masala/Punjabi Chole recipe here. Today I'm sharing a very healthy but less time consuming recipe and taste wise also it's a hit.

What U need :

• 1 cup of dried uncooked chanas/chickpeas, soaked overnight.
• 1 tablespoon of chopped garlic
• 1 med. size onion, thinly sliced
• 2 tablespoon of tomato paste
• 3-4 green chillies, chopped finely
• 1 & 1/2 cup of veggies, chopped into small bite size pieces( I used carrot, zucchini & eggplant/baingan)
• salt
• 2 bay leaves
• 1 tsp. paprika
• 1 tsp. dhania/coriander powder
• 1 tsp. jeera/cumin powder
• 1 tsp. garam masala
• handful of chopped cilantro for garnish
• l & 1/2 tablespoon oil

What U do :

1. Boil the chickpeas with 1 tsp. of salt & 2 bay leaves.
2. Once the chickpeas are cooked, heat oil in a heavy bottom pan. Saute garlic for few seconds, add onions, cook till translucent.
3. Add chopped veggies, sprinkle some salt, saute them. Once they are around half done add all the dry spices.
4. Next add tomato paste & little liquid from boiled chickpeas and green chillies. Also add drained chickpeas(see notes) to it and cook it covered till the veggies are done.
5. Garnish with fresh cilantro & serve with roti/naan or with your fav. bread.

If U don't count the time for boiling the chickpeas, this dish hardly takes 20 minutes or so and it's ready for one wholesome meal.

Notes :

1. If U prefer canned chickpeas, drain the liquid & rinse them with fresh water, no need to boil.
2. In case if U r boiling your own chickpeas try to boil them with just enough water as the final dish is dry kind. But if U have extra liquid use it in other dishes or for roti (Indian flat bread)dough.
3. I usually boil some extra chickpeas & keep them handy in the fridge to throw them in different dishes & if nothing else, works good in lentil salad.
4. I use whatever veggies I have on hand , so far I've used celery, parsnip/mooli, cauliflower, Indian bottle gourd/ghiya, spinach, beetroot(careful with this as it'll turn the whole dish into dark pinkish red color, so only if U like it that way).
5. I usually add all the veggies together (except leafy ones if using), that way the veggies which cook quickly like zucchini will get mushed up & U get kind of thick masala(not too much). For leafy veggies I add them once rest of the veggies are half done.

Healthy Banana Bread loaded with all the good stuff....not only Whole Wheat but Eggless too

It's been little busy over here, summer vacation is over. Trying to set some routine after 2 & 1/2 months of  break. Mind is working hard again to find interesting options for school lunch & after school snack, on top of that this year in 3rd grade they have to take snack too. So here's this simple recipe which I feel is a very good option for any time of the day snack, we have been eating this as morning breakfast with a glass of milk or coffee. It's quite filling & healthy too. It's Banana Bread but not regular kind, I'm using not only whole wheat flour but oats also in this. I had no plans of making this bread but thanks to my little one she has found one new hobby, whenever she can grab a banana she likes to peel it, until now she usually would eat it too, but now-a-days she only peels them & she's done. Now what do I do with 3 peeled bananas in a day. So I twisted my regular banana bread recipe added few more things to it and here goes the recipe(please do check the variations at the end of the recipe, got whole wheat version too) :

What U need :
dry ingredients :

• 1/2 cup + 1 Tbsp. all purpose flour (I used maida)
• 1/2 cup whole wheat flour(I used atta-flour used for making Indian style flat bread)
• 1/2 cup quick cooking oats
• 1 /1/2 tsp. baking soda
• 1/2 tsp. salt
• 1 tsp. cinnamon
• 1 tsp. dry ginger powder(optional)

wet ingredients :

• 3 med. size ripe bananas
• 3 Tbsp. veg. oil
• juice of 1 orange
• 4 Tbsp. honey
• 1/4 cup light brown sugar

good stuff :

• 2 Tbsp. dry roasted flax seeds
• 1/2 cup roasted, chopped almonds
• 10 dates chopped

What U do :

1. Take all the good stuff(nuts & dry fruit etc.) & sprinkle 1 Tbsp. of flour on them & mix them with the hand so they get good coating of flour. It  helps preventing them from sinking to the bottom of the pan.
2. Mix all the dry ingredients using a fork making sure no lumps are formed.
3. In a big bowl mash bananas using the back side of fork & add rest of the wet ingredients from the list.
4. Add dry ingredients to wet ones. Gently mix them.
5. Add mixture of good stuff to the batter, fold it in.
6. Bake it in the greased loaf pan for 35-40 min.(till the tooth pick comes clean) at 350 degree F.

Note :

This bread was little crumbly but very flavorful, it reminded me of fruit cake & was quite soft even for next couple of days. I did made this for 3-4 times in this month but every time with little variations. Actually this recipe is very forgiving one can easily adjust the ingredients according to the availability or taste. All the variations had almost same amount of oats.

Variations :
First was with half all purpose flour & half whole wheat flour.

 Second was with totally whole wheat flour, came out really good without any compromise on taste.

Third was again totally whole wheat flour but I added 2 Tbsp. of Ragi(finger millet) flour & 1 Tbsp. of flax seed(alsi) meal(powder) also. Instead of almond & dates I only used around 1/2 cup of black raisins & I didn't had any oranges so I added 1-8 0z. carton of apple juice, reduced oil to 2 Tbsp. only(works fine) also reduced the sugar a little bit. Bananas used were also one & a half only. I baked them in mini bundt pan so baking time was reduced to 16 min. only at 350 degree F(recipe yielded 12 mini bundt cakes-I had filled each cavity to 3/4 level). I highly recommend this recipe if you are trying to bake with whole wheat flour as it was light & not at all heavy texture. And these were not at all crumbly. Here's the click...

And this wonderful healthy bread/mini bundt cakes  goes to Champa for her weekly bake-off.

Roti Stir-fry......quick snack, using left over roti

As I mentioned in my previous post now a days lunch is home made ice cream, so on one such day after gorging on home made vanilla & mango ice cream around late afternoon when stomach started to rumble that was the sign that I need to go to kitchen & cook something. So this quick dish is result of all the above. I had some left over rotis(Indian flat bread), instantly the idea of roti poha on the lines of bread poha came to my mind. This dish was done in within less than 10 minutes start to finish, it's just a guideline one can add any veggies of their choice.

What U need :

• 4 left over rotis/chapatis, cut into around 1 x 1/2 inch pieces
• around 1 & a half cup of thinly shredded cabbage
• 1/3 cup of frozen peas
• 1/3 cup of frozen corn
• 3-4 green chillies, chopped
• 1 tsp. mustard seeds (rai)
• few curry leaves
• 2 Tbsp. of cooking oil
• pinch of asafoetida(hing)
• salt to taste
• 1 tsp. turmeric powder(haldi)
• 1 tsp. red chilli powder(lal mirch powder)
• 1/2 cup dry roasted peanuts
• 1 Tbsp. dry roasted sesame seeds
• cilantro or green onions, chopped for decoration
• juice of 1/2 a lime

What U do :

• Take a wide pan/wok/karahi, heat oil in that.
• Add mustard seeds once they splutter add curry leaves, also add hing.
• Turn the gas to high & add cabbage & cook it for 1-2 minutes on high heat only and then add peas & corn. Keep stirring veggies as it's on high heat.
• After another minute or so add salt, turmeric, chilli powder & chopped green chillies.
• After another minute or so add roti pieces, mix everything together. Once rotis get coating of all the flavors, around 2 minute, turn the gas off.
• Sprinkle peanuts, sesame seeds and lime juice. Garnish with green onions or cilantro.

Note : this dish is done on high heat & no liquids are used, only little oil, so make sure U keep stirring the veggies otherwise they might stick to the bottom of pan. If needed use only a spoon or two of water. Cooking them quickly on high heat helps in retaining the crunchiness of cabbage. If  U prefer little water can be used & cabbage can be cooked till it's fully soft. Once dish is done Covering the pan with lid will also helps in getting some moisture to the dish & making it little more soft.

So next time U have any left over rotis, try this recipe it's perfect as anytime snack or as morning breakfast, healthy and filling, enjoy.

Pav Bhaji

You don't have to be a mumbalite to love Pav bhaji, for those readers to whom these terms sounds like words from alien language Mumbai is the financial capital of India.The city also houses India's Hindi film and television industry, known as Bollywood.......largest in the world in terms of ticket sales and number of films produced and Pav Bhaji is one of the very famous street food from that city, popular through out India.

I don't think I have ever met any Indian who doesn't like Pav Bhaji. As it's not only tasty but you also get full dose of veggies in one shot (also a multi-day dose of fat/butter if you make it the typical way street vendors make it over there). I use to make bhaji at home & bring burger/buns/pav whatever best I can get my hands on from the grocery store. But if you like pav bhaji, you know how important pav is in this dish. Couple of months back while browsing thru my papers I found a piece of paper with the recipe for home made pav in it......I'm sure I must have noted down this from "Greh Shobha" magazine. It's an Indian magazine and my MIL has a big collection of it, so when ever I visit her, one of my favorite thing to do is read all those magazines and many a times note down few recipes also. So, I gave it a try and they came out good......decided, no more bread buying for bhaji.....I have made few changes in terms of flour. Here goes my version of pav bhaji :

What U need for Pav :

• 1 cup all purpose flour( i use maida)
• 1 cup whole wheat pastry flour(regular atta can be used)
• 1 cup bread flour
• 1 Tblsp. active dry yeast
• 1 tsp. sugar
• 1 tsp salt
• 1cup luke warm water
• 3 Tblsp. oil
• few drops of milk

What U need for Bhaji :

• 1 large potato
• 2 green bell peppers(capsicum / shimla mirch)
• 2-3 carrots
• 1/2 cup peas
• 1/2 cup cauliflower
• 1 large onion, chopped
• 2 -3 medium size tomato, chopped
• 2-3 green chillies, chopped
• 2 Tblsp. tomato paste
• 3-4 tsp. pav bhaji masala (i prefer MDH)
• salt
• 1/2 tsp. turmeric(haldi)
• oil / butter

What U need for final dish :

• handful of chopped red onion
• handful of chopped cilantro
• Amul butter lots of it OR as little as you want(or any butter U like)
• lime/lemon pieces

What u do :
For Pav :

Add yeast & sugar to luke warm water, let it sit for 5-7 min. till it get little foamy. In a big bowl take flours add salt, yeast water & oil. Knead it to a soft dough. Take another clean big bowl grease it & keep the dough in it covered with plastic wrap. Leave it at warm place for 2 hours or so till it gets almost double in size.

Once double in size punch down the dough, knead it again & make around 8-9 same size balls. Arrange them next to each other in greased mould, I used Pyrex dish for that. Let them rest again at warm place for another hour. Heat oven at 350 degree F brush the dough balls with milk & bake for 15-20 minutes. Once the golden brown crust forms on the bread that means pav's are ready. Take out of the oven & mould let it rest & cool.

For Bhaji :

Steam all veggies except onion & tomato with very little water, salt & turmeric. Once done, mash them using potato masher or back side of serving spoon. Now take a big pan/karahi, heat some butter(I use half butter, half oil) & saute onions in it. Later add tomato paste, chopped tomatoes & green chillies. Let everything cook. Add pav bhaji masala, after a minute or so add mashed veggies & let everything simmer for at least 15-20 minutes. If  looks too dry add few spoons of water.

How to serve :

Cut each pav horizontally into two parts, top & bottom. Put some some butter on to the hot griddle/tava & toast pav's on it(cut side down). Now to serve put pav with the butter toasted side up in the plate & next to it put a serving of bhaji, sprinkle some lime juice, chopped red onions, cilantro & lots of utterly butterly delicious Amul butter(India's most famous butter).

Note : Bhaji tastes much better if you make it at least few hours ahead of time. One can easily control the amount  of butter used in this dish & it still tastes good.

I wanted to send it to Champa's "Baking with Book-Breakfast event" but never got a chance to complete it in the month of April. But still it's on it's  way to champa of Bangalore Baker for her weekly baking event.

Palak Kadi (Spinach in Yogurt base gravy)

Kadi is different than curry. The Kadi which I'm talking about today is basically yogurt based punjabi kadi, made using chickpea flour. Regular combination is with pakoras, which is absolute favorite of mine. Where as Curry is a term mainly used for any kind of dish which is gravy based and can have many versions of it, like tomato based, onion & tomato based, coconut based. To get the perfect flavors of punjabi kadi you need sour yogurt/home made dahi, even buttermilk will also do. It's perfect way to turn sour yogurt to tasty dish. So if you have 2-3 days old dahi, it's perfect for kadi or otherwise I prefer to leave it out of the fridge overnight at some warm place  and next day cook it into kadi.

What U need :

• 2 cups of sour dahi / buttermilk / plain yoghurt (in case of yoghurt dilute it using 1/2 cup of water)
• 4 Tblsp. of chickpea flour (beasn)
• 1 big bunch of spinach washed & chopped
• 1 tsp. black mustard ( rai) seeds
• 1 tsp. cumin (jeera)
• 2-3 cloves (laung)
• 2 whole dry red chillies
• 1 Tblsp. chopped garlic
• 1 Tblsp. chopped ginger
• 3-4 green hot peppers chopped
• 1tsp. tumeric (haldi) powder
• 1 tsp. coriander (dhania) powder
• 1 tsp. degi mirch / paprika

What to do :

1. Whisk the yogurt, add chickpea flour and all dry spices to it & whisk it to remove all the lumps. Keep it aside.
2. Heat little oil in a heavy bottom karahi/wok. Add mustard seeds, cumin, whole red chillies, cloves and let them splutter a bit.
3. Add garlic, ginger and sprinkle some salt on it, to prevent ginger from sticking to the bottom of the pan.
4. Add the yogurt mixture to the pan.
5. Add around 4 cups of water. Once the whole mixture starts to boil turn the gas to the setting( med. high works for me) where it will still boil but won't overflow. 
6. Let it cook for approximately 30 minutes or so, stirring occasionally. Add spinach and let it cook for another 20 minute or so. Also adjust the consistency of the kadi, add more water if it's getting too thick or let it boil bit more if it's too thin. 
7. Once cooked, kadi tends to get thicker keep that in mind while adjusting the consistency.
8. Classic combo is with rice but you can always serve it with naan/ roti.

If the yogurt / dahi was sour you will get the perfect sour kadi. The recipe above is missing pakoras and some whole spices in it which are normally used when punjabi pakora wali kari is made, as my kids don't like Kadi with whole lot of whole spices in it. I will post the punjabi kari with pakoras whenever I make next time, this is little litter version of that.

Before I sign off this post I would like to say thanks to my blogger friends for visiting my blog everyday for  last 7 days and  leaving thoughts on my spinach week special. Though there are many more recipes which I cook with spinach but either they are very usual one like saag, dal palak, palak paneer or I didn't get to take the pictures. So, for now no more spinach on the blog everyday but it's surely making it's appearance on our dinner table everyday. And once in a while more recipes with spinach will make appearance on the blog too.

Pumpkin with Spinach

After looking at today's post title those who don't like lauki(bottlegourd), kaddu(pumpkin) kind of vegetables, the vegetables which belong to squash family must be thinking of skipping reading this post. Two days in a row I'm posting veggies from the squash family but let me say one thing, pumpkin is something if you cook it with right spices it can be finger licking good. Like lauki pumpkin is also used for making dessert called kaddu ka halwa but as I said in my last post in my house these vegetables are strictly for savory dishes only. Today's recipe can be made without spinach, that's what I usually use to make but now with the command from His Highness regarding eating spinach everyday, I'm incorporating spinach in many dishes which I never thought will taste good with the addition of any other thing in it, but reality is we all liked it and they taste equally good or sometime even better.

Now before we move to the recipe, let me warn U that there is a long list of whole spices which go into this and which result into really flavorful dish, not ordinary kaddu but flavorful one. To assure it's taste I would like to share this :

Scene from the grocery store, we(me + he) both are doing grocery together:

Me : does this pumpkin look good ?

He : why ? U want to buy pumpkin.....I'm not gonna eat this.

Me : (in my mind) we'll see....anyways I pick one

Scene from the day when pumpkin is the main dish on the dinner table :

Me : khana tyar hai(dinner is ready)

He : helps me set the table, (and here he goes ) U made that kaddu(

Me : yeap, for everybody (he thinks I'm gonna cook something specially for me only, sometimes when he goes for groceries he even buys pumpkin for me, saying that U like it so U make it for yourself...ha..haa)

Scene while having dinner :

He : subzi bari swad bani hai(Veggie is very tasty today...)

Me : yeah....

He : Is there any more???

Me : don't finish all, leave some for me.... I'm serious....

Result : Veggie bowl is finger lick clean....end of the story, no leftovers for tomorrow. If anyone interested about what happens in my house when I make kaddu(pumpkin) in any other form please click here.

What U need :

• 
  around 2 cup of cleaned regular pumpkin, diced into small cubes
• around 2 cups of cleaned, washed, chopped spinach
• 1 large onion thinly sliced
• 2 large tomatoes finely chopped
• 3-4 green hot peppers chopped
• 2 tsp. chopped garlic
• 2 tsp. chopped ginger
• 2 whole dry red chillis
• 2 black cardamons (moti ilaichi)
• 3-4 green cardamons (chotti ilaichi)
• 1 tsp. whole black peppers
• around 1 inch piece of cinnamon stick
• 1-2 bay leaves
• 1 tsp. fenugreek seeds (methi dana)
• 1 tsp. fennel (moti saunf) seeds
• 1/2 tsp. onion seeds (kalonji)
• 1 tsp. black mustard (rai) seeds
• salt
• 1 tsp. degi mirch powder( if not available use paprika)
• 1 tsp. coriander (dhania) powder
• 1 tsp turmeric (haldi)
• 1 tsp. garam masala
• 3 Tblsp. of cooking oil (looks a lot but U need at least this much, if O.k with your diet plan can use even little bit more)

What U Do : 

1. Heat cooking oil in a heavy bottom pan on med. heat, add all the whole spices when aroma starts to come add garlic. After a minute or so add Onions.
2. Once the onions are translucent add ginger & pumpkin cubes. Saute them for 7-8 minutes. Pumpkin will be kind of all glazed & shiny.
3. Add tomatoes, green peppers & all dry spices.
4. Now if U r not using spinach let it cook till the point when pumpkin is cooked but still holding it's shape. DON'T OVERCOOK IT otherwise pumpkin will get all mushy. Whenever it's getting too dry add couple of spoons of water at a time.

      5. If you are planning to use spinach than add spinach and follow the instructions as per #4.

      6. Serve it warm with freshly made roti.

Note : Pumpkin is a vegetable which is sweet in taste, so we like it quite spicy, this kind of preparation gives it sweet & hot taste. Bite into the pumpkin and you feel the sweetness of it and the moment gravy mixture touches your taste buds you get that kick from the hot side of it, wanting you to eat more and more of it. 

Please adjust the level of heat according to your by adjusting the use of dry whole red peppers, green hot peppers & garam masala. As for other spices I'll really suggest to use them to get that aromatic hot & sweet flavor.

As this dish contains fenugreek seeds in it I'm sending it to one of my favorite blogger SE of  Denufood who's  hosting her first blog event "Cooking with Seeds : fenugreek" brainchild of Priya.

Lauki, Nutri and Spinach melody

Lauki / ghiya / doodhi / bottle gourd..... no matter what ever name you call it with, it's that kind of vegetable either you like it or not. Despite having a long list of health benefits attached to it, still it has a very bad reputation, mainly considered as a vegetable to be eaten during sick time(as it's very light vegetable on your digestive system) and also favorite among older generation being healthy & soft. It's also a very versatile vegetable depending on how you want to eat it, you can use it for yogurt dips(doodhi ka raita), vegetable curries, lauki chana dal is one very famous combo, my personnel favorite is ghiya ke koftas, another famous one is doodhi ka halwa, kheer & burfi.... yes it is equally common in sweet preparations also(though I stick with savory versions only) and one latest craze among modern age Yoga Guru Baba Ramdev's followers is Lauki Juice, about which he says "It's best unknown medicine to the world". Personally I have never tasted that juice, I like to stick with soup & curries made with lauki.

As for some benefits :

• cures disorders like jaundice
• excellent for light, low calorie diets
• suitable of hypertensive patients
• cures from kidney problems and toothaches
• very cooling, calming and easy to digest
• very valuable in urinary disorders
• low in fat & cholesterol and high in dietary fiber, Contains around 96% water
• rich in iron, vitamins C and B complex

Now before we move to the recipe, if you don't like lauki try to add little sour(I use x'tra tomatoes) & chilli flavors to it, that worked for him when I made him eat lauki for the first time almost a decade back. But now he eats it any way I prepare..... as long it's in a savory dish & strictly no sweets & juice out of it for him.

What U need : 

• 1 medium size Lauki (to see the lauki pic. click here) cut into bite size pieces
• large bunch of spinach washed & chopped
• 1/2 cup nutri nuggets
• 1 large onion
• 2 large tomatoes
• 3-4 green hot peppers
• 1 Tblsp. ginger garlic paste
• 2  tsp. cumin (jeera)
• 1 tsp. turmeric (haldi)
• 1 tsp. coriander (dhania) powder
• 1 tsp. garam masala
• 1 tsp. red chilli powder
• 1 tsp. urad dal
• 1 Tblsp. chana dal
• 1 Tblsp. cooking oil
• salt
• pinch of asafoetida (hing)

What U do :

1. Boil Nutri nuggets in salted water for 5 minutes, rinse, drain  squeeze.
2. Heat oil in a heavy bottom karahi/Wok on med. gas. Add urad & chana dal to it. Once dal gets little brown, add hing, cumin.
3. Next add ginger garlic and after few seconds add chopped onions. Cook them till they become translucent. Add all the dry spices & salt. Next add chopped up tomatoes.
4. After around 3-4 minutes add lauki to the pan, mix everything together, let it saute for 3-4 minutes or so than add 1/2 cup of water, cover & cook.
5. After around 10 minute or so add spinach & nutri nuggets to it & let the whole thing cook together for another 10 minute or so. 
6. Depending upon how fresh and soft raw lauki is cooking time will vary anywhere from 20 minutes to 30-35 minutes. Don't let the lauki get too mushy.
7. Once done squeeze some lime juice before serving it with roti / naan / parantha or dosa.

This is again one of the easy All-in-One kind of curry. Got vegetables, greens & soy protein(nutri nuggets) everything in one dish. Enjoy it.

Note : Occasionally(got twice in last ten years) lauki can be bitter also, so I usually eat a piece or two of raw lauki(before cooking) to make sure that it's fresh and not the bitter one , but if that's the case don't use the vegetable just throw it, as it can be harmful on your stomach.

Spinach Pulav with Spinach Raita

Today it's double dose of spinach. Usually I serve Spinach pulav with plain homemade dahi/yoghurt but I had some baby spinach needed to be used so result was Spinach raita, which can also be used as a dip for any type of finger food : vegetable sticks, tandoori chicken etc. This pulav is another one pot dish I rely on whenever I'm in time crunch, not only easy to prepare but tasty too....

For Spinach Pulav :

What U need : 

• 1 cup basmati rice, rinsed & soaked in water for at least 20 minutes
• a big bunch of fresh spinach, washed & chopped
• few small size frozen bhalle/vadas(fried lentil dumplings *see note)
• 1 carrot finely chopped
• 2-3 dry whole red chillies
• around 1" piece of cinnamon stick
• 3-4 cloves(laung)
• 1 tsp. cumin(jeera)
• 1/2 tsp. turmeric
• 1 tsp. red chilli powder or 2-3 green chillies
• salt
• 1 tsp. garam masala
• clarified butter(ghee)/cooking oil

What U do :

1. In a heavy bottom pan heat little ghee/oil(1 Tblsp.). Add cumin, cinnamon stick, cloves & dry whole red chillies.
2. Add drained rice & gently stir them so that they get the coating of oil.
3. Add all the dry spices, stir. Add spinach, carrots & bhalle/vadas(if using). Do not soak the bhalle first in water.
4. Add 2 cups of water. Cover & cook till the rice are done.

* Note : Use of ghee will make it more aromatic. Addition of bhalle makes this dish complete meal as it provides the protein. Whenever I make bhalle for dahi-bhalle I usually make few additional small bite size bhallas also, and freeze them which come handy in dishes like this. 

Variations : Instead of bhalle to get the dose of protein one can use nutri soy chunks, chicken or paneer cubes(Indian cheese). But in case of paneer add it once the pulav is cooked.

For Spinach Raita :

What U need :

• 1 cup dahi/plain yoghurt
• 1/2 cup chopped baby spinach (in case of regular spinach blanch it first)
• salt
• black pepper

What U do : Whisk the yoghurt & add rest of the ingredients. Serve it as a side dish for any kind of pulav or in this case with spinach pulav.

Moong Dal Wadi with Spinach

Sun dried dumplings of yellow lentils that's the best English translation I can do for wadi(sun dried dumplings) made with moong Dal(yellow lentils). Usually when someone talk about wadi the first thing or I should say the first place associated with wadi that comes into mind is Amritsar(Punjab). Famous for the most sacred Sikh Shrine "Golden Temple" and at the same time famous for it's delicious, rich food and Amritsari papad and wadiyan. Wadis that come from Amritsar are mainly made with urad dal & whole spices, very spicy and they are big in size also(about the size of fist). But the wadis I used here in this recipe are from Rajasthan, not at all spicy small in size, looks very much like nutrella nuggets also known as mangodis. I ate them first time only after my marriage when my MIL prepared it with some different combo, I loved it form the day one.

Amritsari wadis are usually fried first in little oil though you can do same with these also but if I'm using these in some sort of gravy dish I don't feel any need of frying, but to keep it little crunchy one can surely fry it first. Also as they are not spicy, you can control the level of heat. Amritsari wadis are usually cooked with something else like chana dal or potato, to balance the heat. Where as moong dal wadis because of there mild flavor, can be cooked in large quantity without adding any other veggie or lentils to it. Now for the recipe :

What U need :

• 1 pound of frozen spinach defrosted OR fresh spinach cleaned & chopped
• around 1 cup of dried moong dal wadi
• 1 large onion, finely chopped
• 2 tomatoes, finely chopped
• 1 Tblsp. of chopped garlic
• 1 Tblsp. of chopped ginger
• 2-3 green chillies chopped
• 2-3 whole dried red chillies
• pinch of hing(asafoetida)
• salt as per taste
• 1 tsp. whole cumin(jeera)
• 1 tsp. turmeric(haldi)
• 1 tsp. paprika
• 2 tsp. coriander(dhania) powder
• 1 tsp. garam masala
• little oil

What to do :

1. Heat oil(around 2 spoon) in a big pan or karahi(wok). Add hing to it after few seconds add cumin & dry red chillies.
2. When cumin starts to splutter, add garlic followed by ginger, sprinkle some salt so that ginger release it's juices which will prevent ginger from sticking to the pan. Add onions & let them cook till they become translucent.
3. Add all the dry spices, saute for a minute or so than add tomatoes.
4. After around 5 minute or so add wadis to the pan. Mix them so all the wadis get coated with the onion tomato mixture.
5. After 5 minute or so add 1 cup of water. Cover it & let it cook for around 10 minute or so. These wadis absorb a lot of water as they are not fried. So keep an eye just in case if it gets too dry add some more liquid.
6. Add chopped up spinach, green chillies & let the whole thing cook on med. heat for about another 10 minute or so. It's a thick kind of gravy dish, adjust the amount of liquid as per your taste.
7. Serve it with roti/phulka/prantha, it's one wholesome dish with protein pack wadis & healthy greens cooked together.

Note : Sometime these wadis can be really tough & can take little longer to cook. My MIL prefer to cook them in pressure cooker while making it in gravies. I sometime when in hurry, cook them halfway in microwave, covered in water in big bowl for roughly 5-7 minute & finish cooking them with rest of the gravy & spinach for around 10 min. or so. But again timings are only guidelines as sometime two packets bought together can also consume different time to cook.

Another important thing to remember is to keep these wadis in the fridge, in fact I keep all type of wadis in fridge. Specially moong dal wadis go stale easily, keeping them in fridge assure freshness for long time.

Spicy Multi-Legume Cakes...... A Healthy Snack

I guess that's the perfect English name for dal(lentils/legumes) dhokla, a very popular gujrati snack, usually made using besan(chickpea flour). They are quite healthy full of protein, first of all the credit goes to the ingredients and secondly the method of cooking is steaming and most important of all they are tasty. All of you who make dhoklas must be thinking what's with the name "Multi-legume"......yes, in my house the dhoklas made with 4 lentils are very hit. In fact I never make the ones with besan(chickpea flour), but these ones at least once a week that too double batch, my daughter never gets bored eating this anytime of the day with the side of cilantro chutney.

I'm writing the exact amount of dals(lentil) I use, but the idea is to get one cup of lentils + rice together. The ratio is 1 portion each dal and 1and1/2 portion rice. Even if you use little bit extra of one lentil  and little less of other, really doesn't matter but try to use approximately same size portions, as they give right texture & softness. I use the containers which come with  5 litre Indian pressure cooker to steam dhoklas and these measurements make the perfect portion batter for 2 of those containers which I can steam together in one time.

What u need :

• 3 Tblsp. each dal : chana dal, yellow moong , urad dal, masoor dhuli *(check note for english names)
  
• around 5 Tblsp. brown rice (or sona masoori can be used)
• around 3-4 Tblsp. yogurt/buttermilk/home made dahi
• ginger 1 Tblsp. roughly chopped
• 3-4 green chillies
• 1 tsp.salt
• pinch of turmeric(haldi)
• baking soda 3/4 of tsp.
• handful of fresh cilantro chopped up for garnish

For tadka you need :

• little cooking oil
• 2 tsp. mustard seeds
• few curry leaves (curry patta)
• 5-6 green chillies cut length wise
• little salt around 1/2 tsp. (dhoklas already have some salt)
• 2 tsp. paprika
• 2 tsp. coriander(dhania) powder
• 1/2 tsp. turmeric(haldi)
• 1 tsp. cumin(jeera) powder

What to do :

1. Soak the lentils and rice together overnight or at least 6 hrs. or so.
2. Drain the water and grind soaked lentils+rice, salt, turmeric, ginger, green chillies, yogurt/dahi.
3. Add little water at a time no more than 4-5 tablespoons.
4. Once it's grind pour it into a bowl.
5. Put the pressure cooker onto the gas add around 2 cups of water in it.
6. Grease two containers(for steaming).
7. Add baking soda to the batter and mix it. Pour half of the batter into each container.
8. Once the water in the pressure cooker is boiling, place the containers into the cooker. Close the lid, DO NOT PUT THE WHISTLE.
9. On high gas setting it takes around 11-12 minutes.
10. Once done, take it out let it cool a bit for 5 minutes or so. Just run a knife around the edges to make it little loose and invert it onto the cutting board(just like you would do with the cake).
11. Cut it into small squares.

For Tadka :

1. Heat oil in a BIG non-stick pan (I like to use iron karahi/wok). Alternatively do this part in two batches and divide all the spices into half for each batch.
2. Add green chillies cook them for 30-40 seconds, add mustard seeds and curry leaves.When mustard seeds start to splutter add all the rest of the ingredients from tadka list and saute them for few seconds.
3. Add dhokla pieces. Gently mix them so that each piece get coating of spices.  Turn off the gas. If you are using iron karahi it will make little crust kind on the sides of dhokla pieces which is really very tasty.
4. Garnish it with some chopped cilantro and serve it with chutney/sauce of  your choice.

*Note : English names of the lentils used in this recipe are as follows :

1. Chana dal       : Bengal gram
2. Yellow mung  : Green mung
3. Urad dal        : Black gram (skinned)
4. Masoor dhuli : Red lentils

If  time and weather permits batter can be fermented overnight  and in that case no need to use baking soda.

You can also make these lentil cakes in advance and season them(tadka) when you are ready to eat or keep them ready in the fridge just warm them up whenever you get the craving for it. It's also a healthy option for morning breakfast on the weekdays or after school snack. This healthy protein pack vegan dhoklas are off to :

1)  EC for MLLA - 19th event started by Susan of the well seasoned cook.

2) Srivalli's event Kid's Delight : Wholesome breakfast.