Back to Basics # 1 : Life without a Microwave; and Healthy Spicy Potatoes

Sometime there are certain things we are so use to of that we take them for granted. In today's lifestyle Microwave is one such thing, in our house I won't say that we are were dependent on microwave but it sure had its importance.....its use was really limited to heating the leftovers but in the morning rush hours it always acted like an extra hand...warm the milk, quickly make the oats without baby sitting the pot on the gas stove. Other times when I felt like baking & needed butter at room temp., it was nuke it for few seconds. One thing if I really cooked in it was instant masala potatoes not that it's hard to make otherwise but as I said it's just the convenience.....couple of buttons & magic is done.

Why I'm writing all this, from last so many years we have been using MW for all the above things most of the time the apartment I lived in had a MW in it & once I had an apartment without one and after living 3 yrs. in that without MW I decided to buy one & again moving into one with MW I gave away the MW I had. Now after long time I'm back to MW free situation and I have decided it be like that, it's been more than 3 months and I would say I'm managing it quite good. Last time when I was MW free I was packing only one lunch & I was a Stay At Home Mom of a very obedient toddler, now it's two lunches(one adult & one for 3rd grader). I'm still a SAHM to a toddler but this time to not so obedient one instead the one who thinks blowing on the gas stove is just like blowing b'day candles(means two front burners are of no use to me now a days) & a 3rd grader who's first reaction was what will U do now????? how U gonna warm the milk??????  what about popcorns?????? and what not.

To answer her questions, I'm back to basics, putting my pots & pans to good use & I've always used my toaster oven for lot of stuff and now it's doing good job of warming dry curries(sukhi sabjis) also. It does take little extra time but I think it's O.k specially when we really wanted to get that MW style of living out of our house, few extra minutes & couple of extra pots to wash doesn't matter that much. Now some of you might be wondering what does she have against MW, it makes life so easy but when it's on the cost of your health it's a choice, it's not one article or one T.V program which made me decide this(that's why no links here).....it's just the simple awareness(or call me old fashioned) about the things we use, and this decision of NO MW was due from so long......it's just the convenience I was going with, as I said earlier....it's there I'll use it....so I'm using the technique of out of sight out of mind. And my daughter did declared that the stove top popcorns are the best she has ever tasted. We will keep the stove top popcorns for some other day but for today it's gonna be Spicy Baked Potatoes.

It's hit in my house not only my kids but even their friends also enjoy these, goes well in the lunch box too also they are healthy as on the name of fat all I use is couple of teaspoons of oil. Rather than calling it a recipe I would call it a procedure because you can easily substitute the spices as per your taste. Here's what I do:

What I used :

• 2 medium size potatoes
• 2 tsp. EVOO(extra virgin olive oil)
• salt as per your taste
• 1/8 tsp.(a small pinch) turmeric/haldi
• 1 tsp. coriander/dhania powder
• 1/2 tsp. cumin/jeera powder
• 1/2 tsp. paprika (it's not hot if U like hot, instead of papriks U can use red chili powder)
• 1/4 tsp. black pepper
• 1/4 tsp. carom seeds/ajwain
• 1/4 tsp. kasuri methi /dry fenugreek leaves
• 1/4 tsp. garam masala

What I did :

1. Peel, wash and pat dry the potatoes. Cut them into bite size cubes.
2. Put them into Oven proof dish big enough to hold all the pieces in one layer.
3. Add all the ingredients to it and using your fingers or spoon mix them nicely so each & every potato cube is coated with spice mix. Arrange them so that all the pieces are touching the dish base i.e they are in one layer, which will not only ensure the even cooking but also crispy edges.
4. Bake them in pre heated oven at around 400 degree F for around 30 minutes. Stir them once, around halfway to ensure even browning.
5. When edges start to look like crispy & brown and fork easily goes in, means they are done.
6. Don't be tempted to put them into your mouth they are really hot. They taste good as is but my kids like to eat them with ketchup.

Notes :

• I usually make these in my toaster oven & it has potato setting in which it takes anywhere between 25 to 30 minutes.
• If U want to use Microwave cover the dish with plastic wrap & cook for 4-5 minutes.
• Don't over cook them as they will turn hard.
• Increase or decrease the level of spices as per your taste. The specifications I have given are as per my kids taste buds.

Vegetarian/Vegan Hot 'n' Sour Soup for Cold Spring Nights

Note : This post was written almost a month back in march, 2011 but I guess I forgot to hit the publish button. It's finally spring here not that cold but this soup is perfect for any weather.

What do U do when Mother Nature Gives you not only rain in the spring but some white stuff too.....

last week when spring started on calenders, in our part of the world we saw some snow too, temperatures dropping back from 80 degree to 45 degree. We did had a very warm weekend just before the spring started but it was just for couple of days and then back to cold. Mother Nature knows what's best so rather than complaining why not go out in jackets & draw some butterflies to cheer up

and then come inside and sip this deliciously spicy and perfectly sour world famous Chinese Hot 'n' Sour soup.

As an Indian we prefer Chinese food which is made Indian style mainly known as Indo-Chinese but I always enjoy this one soup no matter where ever I eat/drink........it's the perfect balance of heat from garlic + chilli sauce & sourness from vinegar and O'course lots of veggies, which makes you go for another serving of it. I also like this soup as only work in it is of chopping veggies and I love to do that( I find cleaning & chopping veggies as a very soothing & satisfying activity). It's easy recipe no oil, no saute, only boiling  the prepared stock with your choice of veggies. Though I have my personnel choice of veggies when it comes to this soup but many a times when I make it on a night before the grocery day, we get to see many different combinations of veggies in our soup bowls and no matter what veggies goes in, it always tastes good. Color, taste & texture of this soup does need your attention when it's fresh but for me I enjoy leftovers also. Now for the recipe.....

What I used :

Vegetables :

• 2 med. sized carrots, julienned/matchstick cut
• around 1 cup of thinly sliced mushrooms(i used baby bella variety)
• around 3/4th cup of thinly shredded cabbage
• half red bell pepper thinly sliced
• around 1 cup of thinly sliced baby bok-choy(keep the shredded leaves separate)
• around 2 inch piece of ginger, julienned
• 1/2 cup mung sprouts

For stock/broth :

• 4 cups of vegetable stock(* see notes)
• 2&1/2 cup of water
• 1 tablespoon of finely chopped garlic or use garlic paste
• 3 tablespoon of tomato ketchup
• 3 tablespoon of green chilli sauce
• 2 tablespoon of soy sauce
• 2 tablespoon of rice vinegar(regular vinegar can also be used)
• 1/2 tsp. black pepper (optional)

Corn starch mixture :

• 3 tablespoon water
• 1/2 tablespoon con starch

What I did :

Take all the ingredients from stock/broth list & whisk them together. In a big pot(non reactive kind as we are using vinegar) put them to boil, turn the heat to slow after it start boiling. Let it simmer for around 10 minutes or so.

While the stock for the soup is boiling, prepare the veggies by chopping them into thinly sliced/shredded/ julienned/ matchstick cut.

After 10 minutes of stock boiling drop all the chopped veggies into it except green leaf parts of bok choy, add that during the last 3-4 minutes only. Mix everything together give it a little taste & add salt as per your taste. I suggested to add salt at this point because various sauces used above will add saltiness to the soup, so it's better to hold it in the beg.

Let soup simmer for another 10 min. or so. When ready to serve mix cornstarch & water, making sure no lumps are there and add this mixture to soup, make sure soup is hot and on the heat at this time. Once it's stirred into the soup turn the gas off & serve the soup immediately.

Notes :

• This recipe is the one which my family likes but I've read some recipes which don't use garlic but I can't imagine making any soup without garlic, specially this one.
• For making vegetable broth I boil around 5 cups of water with roughly chopped 2 carrots, 1 onion, 2-3 stalks of celery, 3-4 garlic cloves 1/2 tsp. salt, 2-3 cloves(Laung), 7-8 black peppercorns, a bayleaf for around 30 minutes or so.
• U can easily reduce or increase the heat in this recipe by changing the quantity of chilli sauce. Black peppers also give it little extra heat.
• Veggies like green beans/french beans are also good addition to this soup. Generally tofu is also used in this soup, if using add it towards the last 3-4 minutes of simmering.
• I'm not using egg in this which makes it vegetarian/vegan. For garnish usually chopped up green onions are used but I didn't had any so didn't used any.
• Also at the end usually a spoon of sesame oil is added to the soup but I don't do that. If U like just add it to it before turning the heat off.

• I used baby bok choy in this, not a typical veggie for this soup but it's my new fav. veggie & we liked it in the soup.

UPDATE (Feb/04/2013)  : this yummy soup is on it's way to Sayantani's blog  to beat some winter chills. She's is having a giveaway sponsered by Cuponation.in at her blog.

Eggless Baking : Chocolate Banana Bread & Mini Bundt Cakes

Again some bananas waiting for their turn to be used up and thinking, if nobody is eating may be we'll get a good shake with milk......but wait it's snowing outside chances are very less to mingle with the milk......slowly turned black from outside, perfect for baking, may be now somebody will see us.......and finally lady of the house decided their faith.....Chocolate banana bread & mini bundt cakes with blueberries.

Base recipe used here is of my other banana bread but this one was baked to mainly clear few things from the cooler-box and pantry. And it's very forgiving kind of recipe one can easily substitute with what they have in hand or how healthy they want to make it, butter can be totally left out from this recipe as banana works well as fat substitute. Addition of chocolate make it more acceptable by kids even when it has lots of good stuff in it. Please do check the notes at the end, as list of ingredients might make u think it's a very long recipe, which is not, only the list of ingredients is lengthy otherwise it's just mix & bake kind of recipe.

What U need :
Dry ingredients :

• 1/2 cup whole wheat flour(I used whole wheat pastry flour, atta works fine)
• 1/2 cup oat flour(grind regular/old fashioned oats in coffee grinder)
• 1 cup all purpose flour + 1/2 tablespoon (used maida from Indian store)
• 3 tablespoon flaxmeal (dry roast flaxseeds when cool grind then using coffee grinder)
• 1 cup almond meal (grind almonds fine or coarse, as per your taste)
• 4 tablespoon cocoa powder
• 1 tsp. baking powder
• 1&1/2 tsp. baking soda
• 1/4 tsp. salt

Wet Ingredients :

• 2 tablespoon butter at room temp.
• 3 medium over ripe bananas
• 2 tablespoon ricotta cheese
• 5-6 tablespoon sweet condensed milk
• 1 cup buttermilk(or homemade dahi/yogurt can be used, dilute it with little water in case if it's thick)
• 1/2 cup water(might need little less or more depending upon what proportion of diff. flours u r using)

Other Ingredients(totally optional) :

• handful of blueberries(needed to finish these too)
• handful of mini chocolate chips
• 2 tablespoon of sweet coconut flakes(rest of the packet is waiting to be turned into coconut cake....ahhh!!)

What U do :

1. In a large bowl using a whisk, mix all the dry ingredients making sure that there are no lumps. Keep it aside.
2. Make sure all the wet ingredients are at room temperature. In another bowl using a whisk mix butter, banana, ricotta and condensed milk till they are smooth. Slowly add buttermilk & 1/2 cup of water & again whisk them.
3. Add dry ingredients to the wet mixture little at a time & keep mixing them till all the dry ingredients are mixed together with wet. It's kind of a thick batter but not too tight. So if needed use little extra water.
4. Roll blueberries in 1/2 tablespoon flour. Fold berries & choco. chips to the batter. I added coconut flakes to only one loaf. So after filling the bundt pan & one loaf pan I folded coconut flakes to the batter.
5. Pour it into greased pans & bake it in the 350 degree F oven, for timing check below and for filling bundt pan check notes.

Baking Pans and Time :
I made two small loaves & 12 mini bundt cakes out of this batter. Mini bundt cakes or if U plan for cupcakes usually take around 16-18 minutes. For mini loaves, it took 30 minutes.

Notes :

1. I have used 3 different flours basic idea was to have around 2 cups of flour, recipe works well with only whole wheat flour also. So U can change the quantity of diff. flours, as long they measure 2 cups in total should work fine.
2. In wet ingredients also I'm using quite a few things as I had to finish those & bread came out very good with addition of all those. U can check other version of banana bread here which is not using condensed milk & ricotta cheese and play with the recipe as per your taste.
3. If using mini bundt pan filling the batter into small cavities can be little tricky & messy at the same time. So, here's the easy solution just fill a large Ziploc with the batter, cut 1 cm. from one corner & squeeze the batter out into cavities(fill only around 3/4) or if U happen to have large pastry bag use that. And don't throw the bag wash it, let it dry & use it next time when U again bake mini bundt cakes.  

This chocolate banana bread & mini bundt cakes are off to Champa for her weekly bake-off.

Healthy Banana Bread loaded with all the good stuff....not only Whole Wheat but Eggless too

It's been little busy over here, summer vacation is over. Trying to set some routine after 2 & 1/2 months of  break. Mind is working hard again to find interesting options for school lunch & after school snack, on top of that this year in 3rd grade they have to take snack too. So here's this simple recipe which I feel is a very good option for any time of the day snack, we have been eating this as morning breakfast with a glass of milk or coffee. It's quite filling & healthy too. It's Banana Bread but not regular kind, I'm using not only whole wheat flour but oats also in this. I had no plans of making this bread but thanks to my little one she has found one new hobby, whenever she can grab a banana she likes to peel it, until now she usually would eat it too, but now-a-days she only peels them & she's done. Now what do I do with 3 peeled bananas in a day. So I twisted my regular banana bread recipe added few more things to it and here goes the recipe(please do check the variations at the end of the recipe, got whole wheat version too) :

What U need :
dry ingredients :

• 1/2 cup + 1 Tbsp. all purpose flour (I used maida)
• 1/2 cup whole wheat flour(I used atta-flour used for making Indian style flat bread)
• 1/2 cup quick cooking oats
• 1 /1/2 tsp. baking soda
• 1/2 tsp. salt
• 1 tsp. cinnamon
• 1 tsp. dry ginger powder(optional)

wet ingredients :

• 3 med. size ripe bananas
• 3 Tbsp. veg. oil
• juice of 1 orange
• 4 Tbsp. honey
• 1/4 cup light brown sugar

good stuff :

• 2 Tbsp. dry roasted flax seeds
• 1/2 cup roasted, chopped almonds
• 10 dates chopped

What U do :

1. Take all the good stuff(nuts & dry fruit etc.) & sprinkle 1 Tbsp. of flour on them & mix them with the hand so they get good coating of flour. It  helps preventing them from sinking to the bottom of the pan.
2. Mix all the dry ingredients using a fork making sure no lumps are formed.
3. In a big bowl mash bananas using the back side of fork & add rest of the wet ingredients from the list.
4. Add dry ingredients to wet ones. Gently mix them.
5. Add mixture of good stuff to the batter, fold it in.
6. Bake it in the greased loaf pan for 35-40 min.(till the tooth pick comes clean) at 350 degree F.

Note :

This bread was little crumbly but very flavorful, it reminded me of fruit cake & was quite soft even for next couple of days. I did made this for 3-4 times in this month but every time with little variations. Actually this recipe is very forgiving one can easily adjust the ingredients according to the availability or taste. All the variations had almost same amount of oats.

Variations :
First was with half all purpose flour & half whole wheat flour.

 Second was with totally whole wheat flour, came out really good without any compromise on taste.

Third was again totally whole wheat flour but I added 2 Tbsp. of Ragi(finger millet) flour & 1 Tbsp. of flax seed(alsi) meal(powder) also. Instead of almond & dates I only used around 1/2 cup of black raisins & I didn't had any oranges so I added 1-8 0z. carton of apple juice, reduced oil to 2 Tbsp. only(works fine) also reduced the sugar a little bit. Bananas used were also one & a half only. I baked them in mini bundt pan so baking time was reduced to 16 min. only at 350 degree F(recipe yielded 12 mini bundt cakes-I had filled each cavity to 3/4 level). I highly recommend this recipe if you are trying to bake with whole wheat flour as it was light & not at all heavy texture. And these were not at all crumbly. Here's the click...

And this wonderful healthy bread/mini bundt cakes  goes to Champa for her weekly bake-off.

Roti Stir-fry......quick snack, using left over roti

As I mentioned in my previous post now a days lunch is home made ice cream, so on one such day after gorging on home made vanilla & mango ice cream around late afternoon when stomach started to rumble that was the sign that I need to go to kitchen & cook something. So this quick dish is result of all the above. I had some left over rotis(Indian flat bread), instantly the idea of roti poha on the lines of bread poha came to my mind. This dish was done in within less than 10 minutes start to finish, it's just a guideline one can add any veggies of their choice.

What U need :

• 4 left over rotis/chapatis, cut into around 1 x 1/2 inch pieces
• around 1 & a half cup of thinly shredded cabbage
• 1/3 cup of frozen peas
• 1/3 cup of frozen corn
• 3-4 green chillies, chopped
• 1 tsp. mustard seeds (rai)
• few curry leaves
• 2 Tbsp. of cooking oil
• pinch of asafoetida(hing)
• salt to taste
• 1 tsp. turmeric powder(haldi)
• 1 tsp. red chilli powder(lal mirch powder)
• 1/2 cup dry roasted peanuts
• 1 Tbsp. dry roasted sesame seeds
• cilantro or green onions, chopped for decoration
• juice of 1/2 a lime

What U do :

• Take a wide pan/wok/karahi, heat oil in that.
• Add mustard seeds once they splutter add curry leaves, also add hing.
• Turn the gas to high & add cabbage & cook it for 1-2 minutes on high heat only and then add peas & corn. Keep stirring veggies as it's on high heat.
• After another minute or so add salt, turmeric, chilli powder & chopped green chillies.
• After another minute or so add roti pieces, mix everything together. Once rotis get coating of all the flavors, around 2 minute, turn the gas off.
• Sprinkle peanuts, sesame seeds and lime juice. Garnish with green onions or cilantro.

Note : this dish is done on high heat & no liquids are used, only little oil, so make sure U keep stirring the veggies otherwise they might stick to the bottom of pan. If needed use only a spoon or two of water. Cooking them quickly on high heat helps in retaining the crunchiness of cabbage. If  U prefer little water can be used & cabbage can be cooked till it's fully soft. Once dish is done Covering the pan with lid will also helps in getting some moisture to the dish & making it little more soft.

So next time U have any left over rotis, try this recipe it's perfect as anytime snack or as morning breakfast, healthy and filling, enjoy.

Eggless Chocolate Banana Cake with Toffee Bits

As the name say it's a Chocolate Banana Cake, but believe me it taste like chocolate cake only...moist & chocolaty. If you are like me who's not a big fan of baking with banana(b'coz they over power all other flavors) than this cake is for you. Even after eating 2 slices each DH & DD didn't noticed that cake has banana in it. You might be thinking if I don't like baking with banana than why did I baked this cake.........I froze 4 bananas couple of weeks back, as the whole family was under the attack of cough & cold & no one was eating them.....so took out two to make banana oat muffin & then came the sweet request "can U make chocolate cake instead, so that we can eat like cake slice". So here comes the cake......

What U need :

• 1 & 3/4 cup Cake flour
• 1 tsp. baking soda
• 1 tap. baking powder
• 1/4 tsp. salt
• 3 Tblsp. cocoa powder
• 3 Tblsp. light brown sugar
• 1 cup + 1 Tblsp. milk
• 4 Tblsp. vegetable oil
• 4 Tblsp. semi sweet choc. chips
• 2 large ripe bananas, mashed
• 1 tsp. vanilla extract

optional for filling & decoration :

• handful of semi sweet choc. chips
• handful of toffe bits

icing/glaze

• 4 Tblsp. cocoa powder
• 5 Tblsp. icing sugar
• approx. 4-6 spoons of warm water

What U do:

• Sift all the dry ingredients. Add sugar to it & mix it.
• Using microwave melt 4 Tblsp. of chco. chips along with 1 Tblsp. of milk. Stir it to make sure all the chips are melted. Let it cool.
• Add all the wet ingredients to the above melted chocolate.
• Now mix wet ingredients into dry ones & mix them gently, until well combined.
• Pour the batter into prepared deep round 8 in. cake tin or into two smaller cake tins(I used two 6 in. round pan).
• Bake at 325 degree F for about 1 hr.(do the toothpick test to check the doneness) if using deep pan. In case of smaller pans check around 22 min. or so, mine were done in 24 minutes.

After cake is cool, mix cocoa & icing sugar with warm water to make thick or thin icing as u like. Use less water for thick consistency.
Spread half of the icing on one layer of cake, spread it, spread  choc. chips & half of the toffee bits.
Stack the second layer on it & pour the icing on top of it & decorate with remaining toffee bits.

Note : 1) Cake is not very sweet as the amount of sugar used is very less but if U are planning to use icing than it's perfect.

2) Quantity of icing is not too much, it won't cover the whole cake(i mean all sides) but for our taste it was good enough, just to give you that little extra sweetness.

Needless to say half of the cake was vanished quickly, it was still warm when we ate it....yes I didn't had patience to wait for it to cool down completely, so I pour the icing when it was still warm & once it's ready it's hard not to eat...... so we had dessert before lunch......and we all loved it. Most important of all, other than me no body noticed(from the smell & taste) that it's a BANANA cake. And those two bananas in the picture are still waiting in the freezer for their turn, they only came out for the picture shoot.